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Dehydrated Chili Backpacking Meal - A Hearty, Lightweight Trail Dinner

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients

  • 1 pound lean ground beef or turkey (90%+ lean), or 2 cups cooked lentils for a vegetarian option
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes, drained well
  • 1 small can (6 oz) tomato paste
  • 2 cups low-sodium beef or vegetable broth (use less for thicker chili)
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon black pepper
  • Optional add-ins: 1 tablespoon cocoa powder, 1 teaspoon chipotle in adobo (minced), corn kernels, or diced jalapeño

Instructions

  • Cook the Protein: In a large pot, brown the ground meat over medium heat until fully cooked. Drain any excess fat. For a vegetarian version, skip this step or cook lentils until tender and drain well.
  • Sauté the Veggies: Add onion, bell pepper, and garlic to the pot. Cook 5–7 minutes until softened and fragrant.
  • Build the Base: Stir in diced tomatoes (drained), tomato paste, and broth. Mix until the paste dissolves and the mixture is uniform.
  • Add Beans and Spices: Stir in black beans, kidney beans, chili powder, cumin, smoked paprika, oregano, salt, and pepper. Add optional cocoa or chipotle if using.
  • Simmer Low and Thick: Reduce heat and simmer 20–30 minutes, stirring occasionally. You want a thick chili with minimal excess liquid. Adjust seasoning to taste.
  • Cool Completely: Spread the chili in shallow containers or pans to cool quickly. Do not load a dehydrator with hot food.
  • Dehydrate: Line dehydrator trays with fruit-leather sheets or parchment. Spread chili in thin, even layers (about 1/4 inch). Dry at 135–145°F (57–63°C) for 8–12 hours, until completely dry and brittle in spots. Break up any thick areas and continue drying as needed.
  • Optional: Dehydrate Separately: For faster drying and better texture, dehydrate beans and sauce/meat on separate trays. Then combine once everything is fully dry.
  • Condition the Batch: After drying, let the chili cool, then place loosely in a large jar or bag for 24 hours to “condition.” Shake occasionally. If condensation appears, it needs more drying.
  • Portion and Pack: Divide into single servings (about 1–1.5 cups dry per meal, depending on appetite). Vacuum-seal or store in freezer-grade zip bags with an oxygen absorber for longer shelf life.
  • On-Trail Rehydration: Add boiling water at a 1:1 to 1:1.5 ratio (by volume), stir, seal, and wait 10–15 minutes. Adjust water to reach your preferred thickness.