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Air Fryer Tofu Nuggets
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Air Fryer Tofu Nuggets - Crispy, Quick, and Satisfying

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 servings

Ingredients

  • 14 oz (400 g) extra-firm tofu, pressed
  • 2 tablespoons soy sauce or tamari (use tamari for gluten-free)
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon neutral oil (avocado, canola, or grapeseed)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (regular paprika works too)
  • 1/4 teaspoon black pepper
  • 1/2 cup cornstarch (or arrowroot)
  • 2 large eggs, beaten (or 1/2 cup unsweetened plant milk + 1 tablespoon cornstarch for vegan)
  • 1 cup panko breadcrumbs (or regular breadcrumbs; use gluten-free if needed)
  • 1/2 teaspoon fine salt
  • Cooking spray (or a light brush of oil)
  • Optional for serving: ketchup, barbecue sauce, honey mustard, sriracha mayo, or sweet chili sauce

Instructions

  • Press the tofu: Drain the block and wrap it in a clean kitchen towel. Place a pan or a few cookbooks on top and press for 15–20 minutes. This removes excess moisture and helps the nuggets crisp.
  • Cut into nugget shapes: Slice the tofu into 1-inch slabs, then cut into bite-size rectangles or triangles. Aim for even pieces so they cook uniformly.
  • Mix the marinade: In a bowl, whisk soy sauce or tamari, maple syrup, oil, garlic powder, onion powder, smoked paprika, and black pepper.
  • Marinate briefly: Add tofu to the bowl and gently toss. Let it sit for 10–15 minutes, stirring once. Tofu absorbs flavor quickly, so no long wait needed.
  • Set up a breading station: Place cornstarch in one shallow dish. Put beaten eggs (or plant milk mixture) in a second dish. In a third dish, combine panko and salt.
  • Coat the tofu: Working in batches, dredge each piece in cornstarch, shake off excess, dip in egg, then press into panko to fully coat. Set on a plate. Tip: Use one hand for dry ingredients and the other for wet to avoid clumps.
  • Preheat the air fryer: Set to 380°F (193°C) for 3 minutes. A hot basket helps the coating crisp right away.
  • Arrange and oil: Lightly spray the air fryer basket. Place nuggets in a single layer with a little space between them. Lightly spray the tops as well.
  • Air fry: Cook at 380°F (193°C) for 10–12 minutes, flipping halfway. They’re done when the coating is deep golden and crunchy. If they look pale, add 1–2 more minutes.
  • Serve hot: Sprinkle with a pinch of salt and serve right away with your favorite dips.