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Air Fryer Edamame - A Quick, Crispy, and Protein-Packed Snack

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings

Ingredients

  • 12 ounces frozen edamame in the pod (no need to thaw)
  • 1 tablespoon olive oil (or avocado oil)
  • 1/2 teaspoon kosher salt (more to taste)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper (optional)
  • 1/4 teaspoon crushed red pepper flakes (optional, for heat)
  • Lemon or lime wedges (optional, for serving)

Instructions

  • Preheat the air fryer: Set it to 390°F (200°C) for about 3 minutes. A hot basket helps the pods crisp faster.
  • Season the edamame: In a bowl, toss the frozen edamame with olive oil, salt, garlic powder, and black pepper. If you like heat, add red pepper flakes.
  • Load the basket: Add the edamame to the air fryer in a single layer. A slight overlap is fine, but avoid packing it tight.
  • Air fry: Cook for 8–10 minutes, shaking the basket halfway. The pods should have a light char and feel dry on the surface but tender inside.
  • Finish and taste: Transfer to a bowl. Squeeze a bit of lemon or lime over the top and taste. Add a pinch more salt if needed.
  • Serve: Enjoy hot. To eat, hold the pod and pull the beans out with your teeth. Discard the pods.