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Air Fryer Edamame - A Quick, Crispy, and Protein-Packed Snack
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Ingredients
12
ounces
frozen edamame in the pod (no need to thaw)
1
tablespoon
olive oil (or avocado oil)
1/2
teaspoon
kosher salt (more to taste)
1/2
teaspoon
garlic powder
1/4
teaspoon
black pepper (optional)
1/4
teaspoon
crushed red pepper flakes (optional, for heat)
Lemon or lime wedges (optional, for serving)
Instructions
Preheat the air fryer: Set it to 390°F (200°C) for about 3 minutes. A hot basket helps the pods crisp faster.
Season the edamame: In a bowl, toss the frozen edamame with olive oil, salt, garlic powder, and black pepper. If you like heat, add red pepper flakes.
Load the basket: Add the edamame to the air fryer in a single layer. A slight overlap is fine, but avoid packing it tight.
Air fry: Cook for 8–10 minutes, shaking the basket halfway. The pods should have a light char and feel dry on the surface but tender inside.
Finish and taste: Transfer to a bowl. Squeeze a bit of lemon or lime over the top and taste. Add a pinch more salt if needed.
Serve: Enjoy hot. To eat, hold the pod and pull the beans out with your teeth. Discard the pods.