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Air Fryer Chicken Jerky - Simple, Flavorful, High-Protein Snack

Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 6 servings

Ingredients

  • Chicken: 1.5–2 pounds boneless, skinless chicken breasts (or chicken thighs for richer flavor)
  • Soy sauce or tamari: 1/4 cup (use tamari or coconut aminos for gluten-free)
  • Worcestershire sauce: 1 tablespoon
  • Honey or maple syrup: 1–2 teaspoons (optional, for balance)
  • Apple cider vinegar or rice vinegar: 1 tablespoon
  • Garlic powder: 1 teaspoon
  • Onion powder: 1 teaspoon
  • Smoked paprika: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Red pepper flakes or cayenne: 1/4–1/2 teaspoon (optional, for heat)
  • Liquid smoke: 1/4 teaspoon (optional, adds classic jerky flavor)
  • Neutral oil: 1 teaspoon (optional, helps prevent sticking)
  • Nonstick spray or parchment air fryer liners: as needed

Instructions

  • Partially freeze the chicken. Place chicken breasts in the freezer for 45–60 minutes. This firms them up and makes slicing easier. You want them cold, not rock solid.
  • Slice into thin strips. Using a sharp knife, slice the chicken against the grain into strips about 1/8 to 1/4 inch thick. Thinner slices dry faster and more evenly.
  • Mix the marinade. In a bowl, whisk soy (or tamari), Worcestershire, vinegar, honey, garlic powder, onion powder, smoked paprika, black pepper, and optional heat and liquid smoke.
  • Marinate. Add chicken strips to the marinade and toss to coat. Cover and refrigerate for at least 4 hours, ideally overnight for deeper flavor. Stir once halfway if you can.
  • Drain and pat dry. Remove chicken from the marinade and pat each strip dry with paper towels. Dry surfaces dehydrate better and won’t steam in the air fryer.
  • Preheat the air fryer. Set to 180–200°F (82–93°C), or the lowest setting your air fryer allows. Some models don’t go that low; if needed, set to 210–220°F and monitor closely.
  • Arrange the strips. Lightly spray the basket or use a perforated liner. Lay strips in a single layer with space between pieces. Do not overlap. Work in batches if needed.
  • Dry the chicken. Air fry for 2–3 hours total, flipping every 30–45 minutes. Timing varies by thickness and air fryer model. At lower temps, expect closer to 3 hours; at slightly higher temps, start checking around 90 minutes.
  • Check for doneness. Jerky is ready when it’s dry to the touch, firm, and bends without snapping. Tear a piece—there should be no visible moisture inside. If using a thermometer early in the cook, ensure the internal temp hits 165°F once, then you can continue dehydrating to desired dryness.
  • Cool completely. Place finished jerky on a rack to cool for 30–45 minutes. Cooling sets the texture and prevents condensation in storage.
  • Condition (optional but helpful). For even moisture, place cooled jerky loosely in a clean jar for 24 hours, shaking a couple of times. If condensation appears, return to the air fryer for 15–20 minutes.