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Air Fryer Brussels Sprouts Chips - Crispy, Simple, And Seriously Snackable

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings

Ingredients

  • Brussels sprouts: Fresh, firm sprouts with tight leaves. Smaller ones tend to be sweeter and crisp faster.
  • Olive oil or avocado oil: Just enough to lightly coat the leaves so they crisp and brown evenly.
  • Kosher salt: For clean, even seasoning. Adjust to taste after air frying.
  • Black pepper: Freshly ground for a little bite.
  • Optional seasonings: Garlic powder or granulated garlic
  • Onion powder
  • Smoked paprika or chili powder
  • Red pepper flakes
  • Lemon zest
  • Grated Parmesan or nutritional yeast
  • Everything bagel seasoning
  • Optional dip: Lemon-garlic yogurt, sriracha mayo, or a tahini sauce.

Instructions

  • Trim the sprouts: Rinse and pat dry. Slice off the woody stem end. As you trim, the outer leaves will naturally fall off—collect those in a bowl. Then halve the remaining cores and gently peel more leaves until you reach the tight center. Save the small cores for roasting or sautéing later.
  • Dry the leaves well: Moisture is the enemy of crisp. Blot the leaves with a clean towel or spin them briefly in a salad spinner. The drier the leaves, the better they’ll crisp.
  • Season lightly: Toss leaves with 1–2 teaspoons of oil per 3–4 cups of leaves. Add a pinch of salt and pepper. If using powdered seasonings, add them now. If using Parmesan or zest, wait until after cooking to keep them from burning.
  • Preheat the air fryer: Set to 350–360°F (175–182°C) for 3–5 minutes. A warm basket helps immediate crisping.
  • Arrange in a loose layer: Add the leaves in a thin, even layer. Slight overlap is fine, but avoid packing them in. Work in batches if needed.
  • Air fry and shake: Cook for 4–6 minutes, shaking the basket every 2 minutes. Leaves go from perfect to overdone quickly, so watch closely near the end. Aim for browned edges and a dry, crisp feel.
  • Finish and season: Transfer to a bowl. While hot, add a touch more salt if needed. Now is the time for Parmesan, lemon zest, or nutritional yeast. Toss gently.
  • Serve right away: These are at their best fresh from the fryer. Add a squeeze of lemon or serve with your favorite dip.